Emily Barnes v15:00/2:00r...3 row
8,845
Meters
45:00.0
Time
2:32.6
Pace
478
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,870 |
| Overall Time | 49:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 119 |
March 19, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,845 | 2:32.6 | 98 | 638 | 18 | |
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 18 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 18 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 2,934 | 2:33.3 | 97 | 633 | 19 | |
| r25 |
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Workout Graph
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