Emily Barnes v4:00/4:00r...4 row
3,965
Meters
16:00.0
Time
2:01.0
Pace
259
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 128 |
March 23, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,965 | 2:01.0 | 197 | 978 | 27 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | |
| r: 4:00 | 375 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | |
| r: 4:00 | 249 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 4:00 | 171 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r795 |
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Workout Graph
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