Ben Read 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
October 19, 2022 17:33:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 22 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 22 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 23 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 25 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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