Roger Passau 3x10:00/2:00r row
4,871
Meters
30:00.0
Time
3:04.7
Pace
247
Calories
124
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 36:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 129 |
July 20, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,871 | 3:04.7 | 55 | 490 | 25 | 124 |
| 10:00.0 | 1,595 | 3:08.0 | 53 | 481 | 24 | 121 |
| 10:00.0 | 1,638 | 3:03.1 | 57 | 496 | 26 | 122 |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 496 | 26 | 130 |
| r38 |
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Workout Graph
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