Roger Passau 3x10:00/2:00r row
5,581
Meters
30:00.0
Time
2:41.2
Pace
296
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 125 |
July 26, 2025 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,581 | 2:41.2 | 83 | 587 | 26 | 156 |
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 25 | 143 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 26 | 161 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 27 | 166 |
| r44 |
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Workout Graph
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