Roger Passau 3x10:00/2:00r row
5,546
Meters
30:00.0
Time
2:42.2
Pace
293
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 148 |
October 28, 2025 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,546 | 2:42.2 | 82 | 581 | 25 | |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 25 | |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 26 | |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 26 | |
| r38 |
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Workout Graph
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