Roger Passau 3x10:00/2:00r row
5,959
Meters
30:00.0
Time
2:31.0
Pace
328
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 149 |
November 05, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,959 | 2:31.0 | 102 | 649 | 27 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 26 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 28 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 28 | |
| r46 |
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Workout Graph
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