Roger Passau 3x10:00/2:00r row
5,239
Meters
30:00.0
Time
2:51.7
Pace
269
Calories
136
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 138 |
November 10, 2025 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,239 | 2:51.7 | 69 | 537 | 25 | 136 |
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 25 | 132 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 25 | 138 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 25 | 139 |
| r34 |
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Workout Graph
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