Roger Passau 3x10:00/2:00r row
5,531
Meters
30:00.0
Time
2:42.7
Pace
291
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 144 |
November 22, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 579 | 26 | 162 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 26 | 166 |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 602 | 28 | 166 |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 26 | 155 |
| r43 |
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Workout Graph
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