Roger Passau 3x10:00/2:00r row
5,698
Meters
30:00.0
Time
2:37.9
Pace
304
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 127 |
January 13, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,698 | 2:37.9 | 89 | 605 | 28 | |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 28 | |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 28 | |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 28 | |
| r40 |
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Workout Graph
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