Roger Passau v1000m/1:00r...4 row
4,000
Meters
20:01.8
Time
2:30.2
Pace
219
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 24:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 128 |
January 14, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,000 | 2:30.2 | 103 | 656 | 28 | 155 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 28 | 152 | |
| r: 1:00 | 17 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 688 | 28 | 158 | |
| r: 1:00 | 10 | ||||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 28 | 155 | |
| r: 1:00 | 17 | ||||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 629 | 28 | 156 | |
| r: 1:00 | 13 | ||||||
| r57 |
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Workout Graph
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