Roger Passau 3x10:00/3:00r row
5,345
Meters
30:00.0
Time
2:48.3
Pace
278
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 39:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 131 |
January 24, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,345 | 2:48.3 | 73 | 552 | 25 | |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 26 | |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 25 | |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 26 | |
| r20 |