Roger Passau 4x100c/3:00r row
7,746
Meters
44:02.6
Time
2:50.5
Pace
400
Calories
136
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 56:02.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 126 |
January 31, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.6 | 7,746 | 2:50.5 | 71 | 542 | 26 | 136 |
| 10:41.7 | 1,920 | 2:47.1 | 75 | 558 | 27 | 152 |
| 11:05.5 | 1,941 | 2:51.4 | 69 | 539 | 26 | 151 |
| 11:10.1 | 1,944 | 2:52.3 | 68 | 535 | 26 | 151 |
| 11:05.3 | 1,941 | 2:51.3 | 70 | 539 | 26 | 91 |
| r65 |
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Workout Graph
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