Roger Passau 4x100c/3:00r row
7,566
Meters
40:48.0
Time
2:41.7
Pace
400
Calories
133
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 52:48.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 129 |
February 01, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 7,566 | 2:41.7 | 83 | 584 | 27 | 133 |
| 9:47.6 | 1,868 | 2:37.2 | 90 | 609 | 27 | 153 |
| 9:59.1 | 1,881 | 2:39.2 | 87 | 598 | 27 | 157 |
| 9:58.6 | 1,879 | 2:39.2 | 87 | 598 | 28 | 165 |
| 11:02.7 | 1,938 | 2:50.9 | 70 | 541 | 27 | 59 |
| r91 |
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Workout Graph
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