Roger Passau v500m/2:00r...5 row
3,500
Meters
17:22.4
Time
2:28.9
Pace
191
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 27:22.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 130 |
February 02, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 3,500 | 2:28.9 | 106 | 664 | 29 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 27 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 29 | |
| r: 2:00 | 28 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 29 | |
| r: 2:00 | 36 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 29 | |
| r: 2:00 | 33 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 29 | |
| r: 2:00 | 86 | |||||
| r210 |
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Workout Graph
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