Roger Passau v5:00/2:00r...5 row
4,079
Meters
21:00.0
Time
2:34.4
Pace
218
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 31:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 129 |
February 03, 2026 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,079 | 2:34.4 | 95 | 626 | 27 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 29 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 28 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 27 | |
| r: 2:00 | 324 | |||||
| r1,542 |
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Workout Graph
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