Roger Passau 4x100c/3:00r row
7,653
Meters
43:49.1
Time
2:51.7
Pace
400
Calories
22
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,734 |
| Overall Time | 55:49.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 127 |
February 16, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 7,653 | 2:51.7 | 69 | 537 | 25 | 22 |
| 11:44.4 | 1,918 | 3:03.6 | 57 | 494 | 24 | 50 |
| 10:14.7 | 1,898 | 2:41.9 | 82 | 583 | 28 | 38 |
| 11:01.2 | 1,910 | 2:53.0 | 67 | 532 | 25 | 0 |
| 10:48.8 | 1,928 | 2:48.2 | 73 | 552 | 26 | 0 |
| r81 |
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Workout Graph
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