Roger Passau 5x100c/3:00r row
9,690
Meters
55:10.7
Time
2:50.8
Pace
500
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,781 |
| Overall Time | 1:10:10.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 1477 |
| Drag Factor | 130 |
February 20, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.7 | 9,690 | 2:50.8 | 70 | 541 | 27 | |
| 10:38.0 | 1,919 | 2:46.2 | 76 | 562 | 27 | |
| 11:00.9 | 1,938 | 2:50.5 | 71 | 542 | 27 | |
| 11:11.8 | 1,946 | 2:52.6 | 68 | 534 | 27 | |
| 11:04.3 | 1,939 | 2:51.2 | 70 | 539 | 27 | |
| 11:15.8 | 1,948 | 2:53.4 | 67 | 530 | 27 | |
| r91 |
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Workout Graph
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