Roger Passau v1000m/2:00r...5 row
5,000
Meters
25:38.6
Time
2:33.8
Pace
270
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 35:38.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 132 |
May 10, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 5,000 | 2:33.8 | 96 | 631 | 27 | |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 626 | 27 | |
| r: 2:00 | 18 | |||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 27 | |
| r: 2:00 | 17 | |||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 625 | 27 | |
| r: 2:00 | 23 | |||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 27 | |
| r: 2:00 | 22 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 662 | 28 | |
| r: 2:00 | 17 | |||||
| r97 |
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Workout Graph
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