Roger Passau v500m/2:00r...5 row
3,500
Meters
18:15.8
Time
2:36.5
Pace
187
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 28:15.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 130 |
May 18, 2026 23:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 3,500 | 2:36.5 | 91 | 614 | 27 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 553 | 25 | |
| r: 2:00 | 15 | |||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 628 | 27 | |
| r: 2:00 | 18 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 28 | |
| r: 2:00 | 18 | |||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 28 | |
| r: 2:00 | 18 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 28 | |
| r: 2:00 | 20 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.