Roger Passau v500m/2:00r...8 row
4,000
Meters
19:13.0
Time
2:24.1
Pace
221
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 35:13.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 127 |
May 23, 2026 21:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 4,000 | 2:24.1 | 117 | 690 | 28 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | |
| r: 2:00 | 21 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | |
| r: 2:00 | 287 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 29 | |
| r: 2:00 | 354 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 360 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 28 | |
| r: 2:00 | 365 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 28 | |
| r: 2:00 | 367 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 29 | |
| r: 2:00 | 365 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 28 | |
| r: 2:00 | 389 | |||||
| r2,508 |
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Workout Graph
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