Roger Passau v1:00/1:00r...7 row
3,845
Meters
17:30.0
Time
2:16.5
Pace
225
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,009 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 127 |
May 24, 2026 15:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,845 | 2:16.5 | 137 | 771 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 33 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 32 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 31 | |
| r: 2:30 | 24 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | |
| r: 3:00 | 24 | |||||
| 3:30.0 | 740 | 2:21.8 | 123 | 720 | 29 | |
| r: 3:30 | 28 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 29 | |
| r: 4:00 | 26 | |||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.