Roger Passau v1:00/1:00r...6 row
4,368
Meters
21:00.0
Time
2:24.2
Pace
245
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 101 |
May 25, 2026 15:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,368 | 2:24.2 | 117 | 700 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 33 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 35 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 33 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 32 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,201 | 2:29.8 | 104 | 660 | 31 | |
| r: 1:00 | 16 | |||||
| r133 |
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Workout Graph
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