Roger Passau v2:00/1:00r...8 row
3,287
Meters
16:00.0
Time
2:26.0
Pace
180
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 102 |
June 13, 2026 14:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,287 | 2:26.0 | 112 | 675 | 30 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 30 | |
| r: 1:00 | 17 | |||||
| r152 |
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Workout Graph
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