Roger Passau v6:00/2:00r...6 row
3,027
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 80 |
June 28, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 656 | 29 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 31 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 29 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 29 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 2:00 | 363 | |||||
| r1,892 |
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Workout Graph
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