Roger Passau v1:00/2:00r...5 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 87 |
July 11, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 752 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 34 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 33 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 31 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 30 | |
| r: 2:00 | 17 | |||||
| r123 |
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Workout Graph
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