Roger Passau 7x1000m/1:30r row
7,000
Meters
38:49.4
Time
2:46.3
Pace
359
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,118 |
| Overall Time | 49:19.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 79 |
August 15, 2026 11:46:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.4 | 7,000 | 2:46.3 | 76 | 554 | 28 | |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 544 | 29 | |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 545 | 28 | |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 582 | 29 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 28 | |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 544 | 28 | |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 545 | 27 | |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 548 | 28 | |
| r118 |
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Workout Graph
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