Roger Passau 5x1000m/1:30r row
5,000
Meters
25:35.1
Time
2:33.5
Pace
268
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,095 |
| Overall Time | 33:05.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 83 |
October 12, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 5,000 | 2:33.5 | 97 | 628 | 27 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 27 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 27 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 28 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 28 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 28 | |
| r95 |
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Workout Graph
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