Roger Passau 6x1000m/1:30r row
6,000
Meters
30:06.5
Time
2:30.5
Pace
325
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 39:06.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 94 |
November 02, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,000 | 2:30.5 | 103 | 647 | 28 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 610 | 28 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 28 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 29 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 28 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 29 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 29 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.