Roger Passau 7500m row
7,500
Meters
41:40.3
Time
2:46.6
Pace
380
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 1281 |
| Drag Factor | 97 |
August 17, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:40.3 | 7,500 | 2:46.6 | 76 | 547 | 380 | 30 |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 26 | 32 |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 534 | 25 | 30 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 570 | 26 | 31 |
| 2:46.3 | 2,000 | 2:46.3 | 76 | 541 | 25 | 31 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 533 | 25 | 30 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 530 | 25 | 30 |
| 2:50.4 | 3,500 | 2:50.4 | 71 | 528 | 25 | 31 |
| 2:51.1 | 4,000 | 2:51.1 | 70 | 526 | 25 | 31 |
| 2:52.7 | 4,500 | 2:52.7 | 68 | 521 | 25 | 30 |
| 2:46.8 | 5,000 | 2:46.8 | 75 | 539 | 25 | 31 |
| 2:45.5 | 5,500 | 2:45.5 | 77 | 565 | 26 | 30 |
| 2:48.5 | 6,000 | 2:48.5 | 73 | 534 | 25 | 31 |
| 2:47.5 | 6,500 | 2:47.5 | 74 | 537 | 25 | 31 |
| 2:37.8 | 7,000 | 2:37.8 | 89 | 593 | 26 | 32 |
| 2:39.4 | 7,500 | 2:39.4 | 86 | 587 | 26 | 31 |
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Workout Graph
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