Roger Passau 7500m row
7,500
Meters
41:15.2
Time
2:45.0
Pace
385
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 99 |
August 20, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.2 | 7,500 | 2:45.0 | 78 | 568 | 30 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 32 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 32 |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 599 | 31 |
| 2:39.3 | 2,000 | 2:39.3 | 87 | 597 | 32 |
| 2:39.2 | 2,500 | 2:39.2 | 87 | 598 | 32 |
| 2:39.4 | 3,000 | 2:39.4 | 86 | 597 | 32 |
| 2:48.5 | 3,500 | 2:48.5 | 73 | 551 | 29 |
| 2:53.1 | 4,000 | 2:53.1 | 67 | 532 | 28 |
| 2:59.3 | 4,500 | 2:59.3 | 61 | 508 | 28 |
| 2:58.3 | 5,000 | 2:58.3 | 62 | 512 | 29 |
| 2:52.3 | 5,500 | 2:52.3 | 68 | 535 | 30 |
| 2:51.0 | 6,000 | 2:51.0 | 70 | 540 | 30 |
| 2:54.6 | 6,500 | 2:54.6 | 66 | 526 | 30 |
| 2:47.7 | 7,000 | 2:47.7 | 74 | 555 | 30 |
| 2:24.4 | 7,500 | 2:24.4 | 116 | 700 | 34 |
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Workout Graph
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