Roger Passau v750m/1:24r...3 row
5,250
Meters
30:00.4
Time
2:51.4
Pace
268
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 5,290 |
| Overall Time | 42:52.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 101 |
November 19, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,250 | 2:51.4 | 69 | 538 | 29 | |
| 4:21.9 | 750 | 2:54.6 | 66 | 526 | 29 | |
| r: 1:24 | 15 | |||||
| 8:18.0 | 1,500 | 2:46.0 | 77 | 563 | 31 | |
| r: 1:25 | 12 | |||||
| 17:20.6 | 3,000 | 2:53.4 | 67 | 530 | 29 | |
| r: 10:00 | 13 | |||||
| r40 |
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Workout Graph
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