Roger Passau 5x1500m/1:30r row
7,500
Meters
43:14.0
Time
2:52.9
Pace
382
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,568 |
| Overall Time | 50:44.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 100 |
November 21, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.0 | 7,500 | 2:52.9 | 68 | 532 | 29 | |
| 8:33.2 | 1,500 | 2:51.0 | 70 | 540 | 29 | |
| 8:30.7 | 1,500 | 2:50.2 | 71 | 544 | 30 | |
| 8:40.1 | 1,500 | 2:53.3 | 67 | 531 | 30 | |
| 8:48.5 | 1,500 | 2:56.1 | 64 | 520 | 30 | |
| 8:41.4 | 1,500 | 2:53.8 | 67 | 529 | 30 | |
| r68 |
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Workout Graph
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