Roger Passau 5x1500m/1:45r row
7,500
Meters
40:02.2
Time
2:40.1
Pace
393
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,571 |
| Overall Time | 48:47.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 1266 |
| Drag Factor | 100 |
November 23, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.2 | 7,500 | 2:40.1 | 85 | 593 | 31 | |
| 7:55.4 | 1,500 | 2:38.4 | 88 | 602 | 32 | |
| 7:58.8 | 1,500 | 2:39.6 | 86 | 596 | 31 | |
| 8:10.0 | 1,500 | 2:43.3 | 80 | 576 | 31 | |
| 8:07.0 | 1,500 | 2:42.3 | 82 | 581 | 31 | |
| 7:51.0 | 1,500 | 2:37.0 | 90 | 611 | 33 | |
| r71 |
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Workout Graph
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