Roger Passau 6x1500m/1:45r row
9,000
Meters
47:45.7
Time
2:39.2
Pace
475
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,106 |
| Overall Time | 58:15.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 1482 |
| Drag Factor | 103 |
November 26, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.7 | 9,000 | 2:39.2 | 87 | 598 | 31 | |
| 8:18.1 | 1,500 | 2:46.0 | 76 | 563 | 29 | |
| 7:53.4 | 1,500 | 2:37.8 | 89 | 606 | 31 | |
| 7:50.9 | 1,500 | 2:36.9 | 90 | 611 | 32 | |
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 31 | |
| 7:48.1 | 1,500 | 2:36.0 | 92 | 617 | 32 | |
| 7:56.6 | 1,500 | 2:38.8 | 87 | 600 | 31 | |
| r106 |
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Workout Graph
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