Roger Passau 4x1850m/1:55r row
7,400
Meters
46:14.7
Time
3:07.4
Pace
371
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 7,454 |
| Overall Time | 53:54.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 102 |
December 18, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.7 | 7,400 | 3:07.4 | 53 | 482 | 26 | |
| 11:30.7 | 1,850 | 3:06.6 | 54 | 485 | 27 | |
| 11:46.7 | 1,850 | 3:11.0 | 50 | 472 | 26 | |
| 11:28.2 | 1,850 | 3:06.0 | 54 | 487 | 27 | |
| 11:29.1 | 1,850 | 3:06.2 | 54 | 486 | 27 | |
| r54 |
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Workout Graph
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