Roger Passau 4x2000m/1:55r row
8,000
Meters
49:39.7
Time
3:06.2
Pace
401
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 8,035 |
| Overall Time | 57:19.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 1362 |
| Drag Factor | 101 |
December 19, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.7 | 8,000 | 3:06.2 | 54 | 484 | 27 | |
| 12:00.8 | 2,000 | 3:00.2 | 60 | 504 | 28 | |
| 12:21.1 | 2,000 | 3:05.2 | 55 | 485 | 28 | |
| 12:42.4 | 2,000 | 3:10.6 | 51 | 472 | 27 | |
| 12:35.3 | 2,000 | 3:08.8 | 52 | 476 | 27 | |
| r35 |
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Workout Graph
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