Roger Passau 6x1500m/1:30r row
9,000
Meters
53:57.0
Time
2:59.8
Pace
455
Calories
119
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 1:02:57.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 1520 |
| Drag Factor | 105 |
December 20, 2022 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.0 | 9,000 | 2:59.8 | 60 | 507 | 28 | 119 |
| 8:53.6 | 1,500 | 2:57.8 | 62 | 514 | 27 | 68 |
| 8:58.7 | 1,500 | 2:59.5 | 60 | 508 | 28 | 128 |
| 8:59.0 | 1,500 | 2:59.6 | 60 | 507 | 29 | 126 |
| 9:12.1 | 1,500 | 3:04.0 | 56 | 493 | 28 | 124 |
| 9:09.0 | 1,500 | 3:03.0 | 57 | 496 | 28 | 125 |
| 8:44.6 | 1,500 | 2:54.8 | 65 | 525 | 30 | 146 |
| r53 |
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Workout Graph
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