Roger Passau 4x1500m/1:30r row
6,000
Meters
34:25.8
Time
2:52.1
Pace
305
Calories
127
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 40:25.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 108 |
December 22, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.8 | 6,000 | 2:52.1 | 69 | 536 | 28 | 127 |
| 8:35.4 | 1,500 | 2:51.8 | 69 | 537 | 29 | 120 |
| 8:38.4 | 1,500 | 2:52.8 | 68 | 533 | 28 | 124 |
| 8:42.8 | 1,500 | 2:54.2 | 66 | 527 | 28 | 125 |
| 8:29.2 | 1,500 | 2:49.7 | 72 | 546 | 30 | 139 |
| r39 |
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Workout Graph
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