Roger Passau 5x1900m/1:30r row
9,500
Meters
58:26.7
Time
3:04.5
Pace
477
Calories
133
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,547 |
| Overall Time | 1:05:56.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 1581 |
| Drag Factor | 101 |
December 25, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.7 | 9,500 | 3:04.5 | 56 | 491 | 27 | 133 |
| 11:40.4 | 1,900 | 3:04.3 | 56 | 492 | 27 | 128 |
| 11:57.9 | 1,900 | 3:08.9 | 52 | 478 | 26 | 131 |
| 11:58.1 | 1,900 | 3:08.9 | 52 | 478 | 26 | 131 |
| 11:48.4 | 1,900 | 3:06.4 | 54 | 485 | 27 | 130 |
| 11:01.9 | 1,900 | 2:54.1 | 66 | 527 | 29 | 149 |
| r47 |
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Workout Graph
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