Roger Passau 5x2000m/1:50r row
10,000
Meters
1:01:46.7
Time
3:05.3
Pace
503
Calories
131
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,046 |
| Overall Time | 1:10:56.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 1688 |
| Drag Factor | 101 |
December 30, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.7 | 10,000 | 3:05.3 | 55 | 489 | 27 | 131 |
| 12:36.5 | 2,000 | 3:09.1 | 52 | 478 | 27 | 125 |
| 12:05.2 | 2,000 | 3:01.3 | 59 | 502 | 28 | 132 |
| 12:26.3 | 2,000 | 3:06.5 | 54 | 485 | 27 | 132 |
| 12:27.8 | 2,000 | 3:06.9 | 54 | 484 | 27 | 130 |
| 12:10.8 | 2,000 | 3:02.7 | 57 | 497 | 28 | 139 |
| r46 |
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Workout Graph
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