Roger Passau 5x2250m/1:50r row
11,250
Meters
1:06:02.3
Time
2:56.1
Pace
571
Calories
137
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,313 |
| Overall Time | 1:15:12.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 1863 |
| Drag Factor | 101 |
January 12, 2023 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.3 | 11,250 | 2:56.1 | 64 | 520 | 28 | 137 |
| 12:44.8 | 2,250 | 2:49.9 | 71 | 545 | 29 | 132 |
| 13:01.9 | 2,250 | 2:53.7 | 67 | 529 | 28 | 142 |
| 13:11.1 | 2,250 | 2:55.8 | 64 | 521 | 28 | 144 |
| 13:13.7 | 2,250 | 2:56.3 | 64 | 519 | 28 | 139 |
| 13:50.9 | 2,250 | 3:04.6 | 56 | 491 | 28 | 131 |
| r63 |
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Workout Graph
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