Roger Passau 5x2450m/2:00r row
12,250
Meters
1:11:56.4
Time
2:56.1
Pace
621
Calories
126
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,313 |
| Overall Time | 1:21:56.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 2018 |
| Drag Factor | 116 |
January 14, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:56.4 | 12,250 | 2:56.1 | 64 | 520 | 28 | 126 |
| 14:29.3 | 2,450 | 2:57.4 | 63 | 515 | 28 | 122 |
| 14:37.1 | 2,450 | 2:59.0 | 61 | 510 | 27 | 126 |
| 14:25.2 | 2,450 | 2:56.5 | 64 | 518 | 28 | 125 |
| 14:25.5 | 2,450 | 2:56.6 | 64 | 518 | 28 | 124 |
| 13:59.4 | 2,450 | 2:51.3 | 70 | 539 | 29 | 134 |
| r63 |
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Workout Graph
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