Roger Passau 5x2300m/1:55r row
11,500
Meters
1:07:33.2
Time
2:56.2
Pace
584
Calories
127
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 11,552 |
| Overall Time | 1:17:08.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 1932 |
| Drag Factor | 114 |
January 17, 2023 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:33.2 | 11,500 | 2:56.2 | 64 | 520 | 28 | 127 |
| 13:20.6 | 2,300 | 2:54.0 | 66 | 528 | 29 | 129 |
| 13:13.1 | 2,300 | 2:52.4 | 68 | 535 | 29 | 130 |
| 13:56.9 | 2,300 | 3:01.9 | 58 | 500 | 27 | 127 |
| 13:17.1 | 2,300 | 2:53.2 | 67 | 531 | 29 | 129 |
| 13:45.5 | 2,300 | 2:59.4 | 61 | 508 | 29 | 121 |
| r52 |
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Workout Graph
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