Roger Passau 4x2900m/2:00r row
11,600
Meters
1:06:04.9
Time
2:50.9
Pace
594
Calories
131
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,660 |
| Overall Time | 1:14:04.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1881 |
| Drag Factor | 133 |
January 22, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:04.9 | 11,600 | 2:50.9 | 70 | 541 | 28 | 131 |
| 16:30.7 | 2,900 | 2:50.8 | 70 | 541 | 29 | 128 |
| 16:19.0 | 2,900 | 2:48.7 | 73 | 550 | 28 | 132 |
| 16:42.1 | 2,900 | 2:52.7 | 68 | 533 | 28 | 127 |
| 16:33.0 | 2,900 | 2:51.2 | 70 | 540 | 29 | 138 |
| r60 |
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Workout Graph
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