Roger Passau 4x2500m/2:00r row
10,000
Meters
56:03.1
Time
2:48.1
Pace
515
Calories
132
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 1:04:03.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 1613 |
| Drag Factor | 130 |
January 30, 2023 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.1 | 10,000 | 2:48.1 | 74 | 551 | 29 | 132 |
| 14:05.8 | 2,500 | 2:49.1 | 72 | 544 | 29 | 130 |
| 13:58.3 | 2,500 | 2:47.6 | 74 | 553 | 29 | 136 |
| 13:56.7 | 2,500 | 2:47.3 | 75 | 555 | 29 | 133 |
| 14:02.2 | 2,500 | 2:48.4 | 73 | 551 | 29 | 130 |
| r48 |
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Workout Graph
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