Roger Passau 4x2500m/2:00r row
10,000
Meters
56:57.3
Time
2:50.8
Pace
512
Calories
139
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 1:04:57.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1612 |
| Drag Factor | 130 |
March 12, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.3 | 10,000 | 2:50.8 | 70 | 541 | 28 | 139 |
| 14:18.4 | 2,500 | 2:51.6 | 69 | 538 | 28 | 132 |
| 14:12.2 | 2,500 | 2:50.4 | 71 | 543 | 28 | 146 |
| 14:24.7 | 2,500 | 2:52.9 | 68 | 532 | 28 | 141 |
| 14:02.0 | 2,500 | 2:48.4 | 73 | 552 | 29 | 140 |
| r44 |
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Workout Graph
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