Roger Passau 4x2650m/3:00r row
10,600
Meters
1:00:36.2
Time
2:51.5
Pace
544
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,655 |
| Overall Time | 1:12:36.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1658 |
| Drag Factor | 129 |
March 13, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.2 | 10,600 | 2:51.5 | 69 | 538 | 27 | 133 |
| 14:36.4 | 2,650 | 2:45.3 | 77 | 566 | 29 | 132 |
| 15:01.9 | 2,650 | 2:50.1 | 71 | 544 | 27 | 141 |
| 15:59.3 | 2,650 | 3:01.0 | 59 | 503 | 26 | 133 |
| 14:58.6 | 2,650 | 2:49.5 | 72 | 547 | 28 | 126 |
| r55 |
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Workout Graph
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