Roger Passau 4x3000m/3:00r row
12,000
Meters
1:10:07.0
Time
2:55.2
Pace
610
Calories
132
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 1:22:07.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 1823 |
| Drag Factor | 131 |
March 20, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.0 | 12,000 | 2:55.2 | 65 | 523 | 26 | 132 |
| 16:39.2 | 3,000 | 2:46.5 | 76 | 560 | 26 | 138 |
| 17:33.0 | 3,000 | 2:55.5 | 65 | 522 | 26 | 134 |
| 17:50.3 | 3,000 | 2:58.3 | 62 | 512 | 26 | 132 |
| 18:04.5 | 3,000 | 3:00.7 | 59 | 503 | 26 | 126 |
| r47 |
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Workout Graph
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