Roger Passau 4x2500m/3:00r row
10,000
Meters
56:25.4
Time
2:49.2
Pace
514
Calories
137
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:08:25.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 1573 |
| Drag Factor | 130 |
March 23, 2023 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.4 | 10,000 | 2:49.2 | 72 | 548 | 28 | 137 |
| 14:12.2 | 2,500 | 2:50.4 | 71 | 543 | 28 | 138 |
| 14:12.0 | 2,500 | 2:50.4 | 71 | 543 | 28 | 137 |
| 14:00.6 | 2,500 | 2:48.1 | 74 | 553 | 28 | 138 |
| 14:00.5 | 2,500 | 2:48.1 | 74 | 553 | 28 | 137 |
| r50 |
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Workout Graph
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